Courses – Page 21

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Yin Yoga w/ Heather

with Heather Laffely

Jan

Next session: January 4th to February 22nd, 2027

$98 More Info

Yin yoga is a style of yoga where passive yoga posture(poses) are held for extended periods of time. Typically 3-5 min., sometimes longer. In these passive postures, muscle activity is minimized, with a focus on stretching connective tissues, such as fascia, ligaments and tendons. We will gently settle into postures, supported by yoga props, while deeply connecting to breath. These longer holds allow the muscles to lengthen passively and for physical releases under the skin to occur. This practice supports overall flexibility, circulation, and range of motion in the joints and ligaments. It also is a practice in mindfulness, as conscious breathing occurs, quieting the mind and supporting nervous system health. This class is for those new to yoga, as well as seasoned yogis looking for a deep stretch. Yoga blocks/bolster are encouraged if you have them, otherwise the teacher has props to use during class. *No Class: 1/18 & 2/15.

Weaving an Amulet

with Cathi Belcher

Jan

Next session: January 4th, 2027

$65 More Info

The amulet is a whimsical and creative woven pouch that can be worn like a necklace to hold our personal magic, innermost thoughts and small objects that hold particular meaning for us, allowing us to call in a particular intention in our lives. Amulet weaving may well be one of the most fun and creative weavings done on the 7-stick journey loom. Materials Fee: $25, includes the use of a Loom and tool kit during class time, warp threads, weft yarn, beads and other embellishments, as well as all written materials and handouts. This is a 1-night class. Tea and snacks provided.

Introductory Stained Glass Workshop

with Penny Hartwell

Jan

Next session: January 4th, 2027

$35 More Info

In this one night workshop, you will learn about the different kinds of glass , how to cut and grind glass. We will be making acid etched hearts. You will be able to take them home that night. Lab fee $10.00 to be paid to instructor at the beginning of workshop.

Cold Process Goat Milk Soap

with Melissa Hackett

Jan

Next session: January 4th, 2027

$35 More Info

Perfect for beginners, this hands-on class introduces the basics of cold process goat milk soap making. Learn soap-making safety, ingredients, equipment, and the step-by-step process of creating nourishing soap. Each participant will make a 2.5-pound batch (about 10 bars) to take home and cure, gaining confidence to continue soap making independently. Instructor: Melissa Hackett, Rock Bottom Farm, Richmond ME. *A materials fee of $35 must be paid to the instructor on the night of the workshop.

Snow Dates

One Pot Swirl: WED 1/6; Drop Pour: WED 1/13; Stripes/Layers: WED 1/27; Landscape: WED 2/3.

Investing at Retirement

with Sarah Blondin

Jan

Next session: January 4th, 2027

Price not available More Info

Nearing or entering retirement? Maybe you're just thinking about it? Join us to learn how developing a customized strategy can assist you in identifying considerable risks to mitigate them while making the most out of your benefits and assets. This can help you plan for a financially secure retirement!

Intro to Mat Pilates

with Barbara McGranahan

Jan

Next session: January 4th to February 8th, 2027

$78 More Info

Beginner mat classes are for people who have never tried Pilates before, those who’ve had a substantial break from the practice, and for many of us whose bodies might have their fair share of quirks yet don’t require individual postural correction. With a focus on the breath and flow, Pilates exercises relieve stress and soothe aches and pains. With all the hunching, sitting, and planning we tend to do, the cues and corrections of each class will increase your postural and muscular awareness, both during class and the minute you step out of class. ***Please bring your own mat.