Intro to Mat Pilates

Beginner mat classes are for people who have never tried Pilates before, those who’ve had a substantial break from the practice, and for many of us whose bodies might have their fair share of quirks yet don’t require individual postural correction. With a focus on the breath and flow, Pilates exercises relieve stress and soothe aches and pains. With all the hunching, sitting, and planning we tend to do, the cues and corrections of each class will increase your postural and muscular awareness, both during class and the minute you step out of class. ***Please bring your own mat.