Courses – Page 22

Image uploaded by Merrymeeting Community & Adult Education

Spanish for Beginners: Conversational Skills & Everyday Life

with Courtney Hutchings

Jan

Next session: January 5th to February 9th, 2027

$150 More Info

*SCHEDULE CHANGE: This class will now run on Tuesdays rather than Wednesdays. Same weeks and times that were originally published, just different day.

Join us for this engaging 6-week introduction to Spanish, designed to build confidence and spark conversation. In weekly two-hour sessions, you'll explore topics such as introducing yourself, expressing likes and dislikes, ordering food in restaurants, and navigating places around town. With a focus on speaking and listening, each class blends vocabulary building, practical phrases, and cultural insights to bring the language to life. Whether you’re planning a trip, connecting with Spanish-speaking communities, or simply curious to learn, this course offers the perfect springboard. No prior experience needed!

Men’s Stretch and Strengthen

with Carlos Collado

Jan

Next session: January 5th to March 2nd, 2027

$110 More Info

Using a combination of soft flowing and strengthening exercises, gentle stretching and balance postures focusing on postural alignment, focused breathing and a meditative mindset. Free the mind of distracting thoughts, expectations, and anxiety in order to experience centering, balance, reduce stress, develop strength, flexibility and gain personal control. Bring a yoga mat, a water bottle and wear loose comfortable clothing. *No Class: 11/24 & 2/16. **Snow Date: 3/9.

Qigong For Renewal & Healing

with Diane Doiron

Jan

Next session: January 6th to March 3rd, 2027

$140 More Info

Relax, recharge, and share in this uplifting 90-minute Qigong experience. Flow through energizing, tension melting movements that awaken and restore your vitality. Then explore powerful one-on-one healing techniques with others in a heart-centered space that leaves you feeling refreshed, renewed, and deeply restored. Taught by Diane Doiron of Coastal Qigong. ** NO CLASS: 11/11, 11/25, 2/17.

Young At Heart Fiesta

with Tony Garreton

Jan

Next session: January 6th to February 10th, 2027

Price not available More Info

Loneliness and social isolation in older adults is a serious public health risk that affects a significant number of people in the US, putting them at risk for dementia and other serious conditions. For this reason, Tony Dancer, under his TDF program, has created the “Young at Heart Fiesta” Latin Fusion dance class program with low impact, low-volume music to protect hearing, easy steps to follow and lots of laughter. This program is offered free of charge with Tony Dancer, plus once a month potlucks! Adults with strong social relationships have a lower risk of major health problems, such as depression, high blood pressure, and an unhealthy body mass index. *Program is for individuals 70+ only.

Next Step Zentangle®

with Irene Burgess

Jan

Next session: January 6th, 2027

$45 More Info

Have you taken the Introduction to Zentangle class and are wondering where to go next? In this class, we’ll play with different tangles, different materials and different approaches using the base of your initial Zentangle experience. All supplies needed will be provided.

Country Western Dance

with Sergei Slussky

Jan

Next session: January 6th to February 10th, 2027

$100 More Info

Country Western dancing is contagious: once you start, you might never want to stop. Dance develops balance and coordination, physical, mental, emotional, and social abilities. Come to exercise & meet new friends. In this class, we will go over: country western style Progressive 2-Step, Waltz, and East Coast Swing. This class is open to all skill levels. This class is scheduled to run on the following dates: 9/9, 9/16, 9/23, 9/30, 10/7, 10/14.