Fitness, Health & Wellness

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Intro to Chair Yoga Live – Online

with Nicola Eden

Oct

Next session: October 24th to November 21st, 2026

$45 More Info

Registered yoga teacher Nicola Eden invites you to this gentle movement, breath, and mindfulness practice designed to enhance your well being. Participants remain seated and supported by a stable chair the whole time with a focus on mobility with a flowing, active range of motion, and stability by holding postures steady, all on a foundation of self-compassion. This 30-minute yoga class is offered to you live-online in the comfort of your home.

Tai Chi Easy™ with Robin

with Robin Brooks

Jan

Next session: January 5th to March 16th, 2027

$155 More Info

Join Robin to learn about the incredible health benefits of practicing tai chi. Tai Chi Easy™ is a health-enhancement system that includes a gentle qigong (chee-gong) warm-up, breathing practices, self-massage, and a modified Yang-style tai chi form. We will discover how to nurture our Qi, or vital life force, while engaging in the practices. This class is for everyone. *No Class: 11/24 (Fall Session). **No Class: 2/16 (Winter Session). ***Snow Date: 3/23 (Winter Session).

Tai Chi with Robin for Continuing Students

with Robin Brooks

Jan

Next session: January 7th to March 18th, 2027

$155 More Info

Join Robin to continue with tai chi on Thursday afternoons. In this ten-week session, we will continue to refine and play with our vital energy, or Qi. This fall we will begin learning the 24-movement Yang-style taiji form. *Enrollment in this class is suggested for students who have prior experience. *No Class: 11/26 (Fall Session). **No Class: 2/18 (Winter Session). ***Snow Date: 3/25 (Winter Session).

Men’s Stretch and Strengthen

with Carlos Collado

Jan

Next session: January 5th to March 2nd, 2027

$110 More Info

Using a combination of soft flowing and strengthening exercises, gentle stretching and balance postures focusing on postural alignment, focused breathing and a meditative mindset. Free the mind of distracting thoughts, expectations, and anxiety in order to experience centering, balance, reduce stress, develop strength, flexibility and gain personal control. Bring a yoga mat, a water bottle and wear loose comfortable clothing. *No Class: 11/24 & 2/16. **Snow Date: 3/9.

Fitness Kickboxing for Beginners

with Meagan Rudge

Jan

Next session: January 8th to 22nd, 2027

$60 More Info

Learn proper punches, kicks, and combinations with a NASM Certified Personal Trainer! This fun, high-energy series combines bag training, 1:1 mitt work, and adjustable cardio conditioning for all levels. Free glove and wrap rentals included. Sweat, learn, and crush your goals in a supportive environment! Led by Meagan Rudge of DöRū Fitness, NASM Certified Personal Trainer & Head Trainer.

Your Mind-Body Connection in Daily Life

with Jacey Goddard

Nov

Next session: November 13th, 2026

$30 More Info

Our body's perfect human design is just waiting for us to connect to it to support our health and wellbeing on many levels. You'll learn Dr. Goddard’s 3 favorite wholeness-based and science-backed methods that you can immediately put into practice in your daily life anytime and anywhere. In this simple and profoundly powerful experience-based class, you'll empower yourself to: Calm your nervous system to stop stress and anxiety, Breathe optimally for better health and sleep, Center yourself to get into the present moment. Come back to your body--it's right there waiting for you!