Fitness, Health & Wellness

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Embodied Wisdom: Simple and Profound Connections for Health, Happiness, and Wholeness

with Jacey Goddard

Mar

Next session: March 27th, 2026

$50 More Info

Our body's perfect human design is just waiting for us to connect to it to support our health and wellbeing. You'll learn Dr. Goddard’s favorite wholeness-based and science-backed methods that help on many levels that you can immediately put into practice in your daily life. These practices can help you to: Calm your own nervous system, Decrease body tension and stress, Experience more wholeness and sense of self, Support your body's self-healing capacity, Make all the work you've done really work.

Pickleball for Intermediates

with Barbara Rondeau

Apr

Next session: April 15th to May 13th, 2026

$80 More Info

Focus on play from the kitchen line, when to use defensive shots and when to attack. Work on developing consistency in all elements of your game. Please bring your own paddles. All classes will be held on the Neptune Courts at 74 Neptune Drive at Brunswick Landing. Instructor Barbara Rondeau is a former tennis pro who took up Pickleball 8 years ago and has been teaching ever since. This class includes 5 sessions.

Flow and Gentle Yoga Live – Online

with Nicola Eden

Mar

Next session: March 28th to April 25th, 2026

$75 More Info

From the comfort of your own space, experience the gifts of yoga through awareness of mind and body, attention to movement and breath, explorations in slowing down, down to the ground, and moments of settling into stillness, all to support your journey. Guided by Nicola, with a sustainable approach, and open to all. Nicola Eden is a Yoga Alliance Registered Yoga Teacher with a Maine State Teacher Certificate.

Tai Chi Easy™ with Robin

with Robin Brooks

Mar

Next session: March 31st to May 26th, 2026

$125 More Info

Join Robin to learn about the incredible health benefits of practicing tai chi. Tai Chi Easy™ is a health-enhancement system that includes a gentle qigong (chee-gong) warm-up, breathing practices, self-massage, and a modified Yang-style tai chi form. We will discover how to nurture our Qi, or vital life force, while engaging in the practices. This class is for everyone, both new and continuing students, . Please contact Robin if you have any questions. *No Class: 4/21.

Explorations in Chair Yoga Live – Online

with Nicola Eden

Mar

Next session: March 28th to April 25th, 2026

$75 More Info

Take care of yourself from the comfort of your own space. You are welcome to experience the gifts of yoga through awareness of mind and body, attention to movement and breath, studies in slowing down, and moments of settling into stillness, while in and out of your stable chair. Guided by Nicola, with a sustainable approach, and open to all. Nicola Eden is a Yoga Alliance Registered Yoga Teacher with a Maine State Teacher Certificate.

Tai Chi with Robin for Continuing Students

with Robin Brooks

Apr

Next session: April 2nd to May 28th, 2026

$125 More Info

Join Robin to continue learning tai chi on Thursday afternoons. In this ten-week session, we will continue to refine and play with our vital energy, or Qi. *Enrollment in this class is suggested for students who have been studying with Robin for at least a year or those who have prior experience. Please contact Robin with any questions. *No Class: 4/23.