Fitness, Health & Wellness

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Memoir Writing

with Ann Kimmage

Jan

Next session: January 12th to March 9th, 2027

$130 More Info

Have you desired to write your memoir but don’t know how to get started? Have you started but feel stuck? If you need direction and guidance for your writing this course is for you! Instruction will focus on the craft of writing (setting a scene, dialogue, voice, showing vs. telling, character development, etc.) as well as feedback on your writing. Memoir writing is a discovery process in which you weave life experiences into a coherent pattern. Come and enjoy the exciting process of writing in an informal, friendly, atmosphere with an instructor with decades of teaching experience and the author of two memoirs. *No Class: 2/16.

Tea Making

with Katie Munn

Jan

Next session: January 14th, 2027

$35 More Info

As we enter into the winter months having a nice cup of tea can be so supportive to the body. If you are curious about medicinal herbs come join Clinical herbalist Katie Munn for this fun informative tea making class. We will discuss common herbs used for stress, immunity & digestion and learn how to make a tea blend. We will then use the knowledge you learned to create your very own tea to take home!

Intro to Mat Pilates

with Barbara McGranahan

Jan

Next session: January 4th to February 8th, 2027

$78 More Info

Beginner mat classes are for people who have never tried Pilates before, those who’ve had a substantial break from the practice, and for many of us whose bodies might have their fair share of quirks yet don’t require individual postural correction. With a focus on the breath and flow, Pilates exercises relieve stress and soothe aches and pains. With all the hunching, sitting, and planning we tend to do, the cues and corrections of each class will increase your postural and muscular awareness, both during class and the minute you step out of class. ***Please bring your own mat.

Pilates All Levels

with Barbara McGranahan

Jan

Next session: January 6th to February 10th, 2027

$78 More Info

If you are familiar with the principles of Pilates and/or have completed the Intro to Mat Pilates w/ Barbara offering you are ready to get down to some practical work. A brief review of basic techniques that underpin all Pilates exercises and then on to foundation exercises and progressive exercises. Joseph Pilates said: "In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a whole new body." Let's continue to work toward your postural, musculoskeletal alignment and development,and safe movement. ***Please bring your own mat.

Yin Yoga w/ Heather

with Heather Laffely

Jan

Next session: January 4th to February 22nd, 2027

$98 More Info

Yin yoga is a style of yoga where passive yoga posture(poses) are held for extended periods of time. Typically 3-5 min., sometimes longer. In these passive postures, muscle activity is minimized, with a focus on stretching connective tissues, such as fascia, ligaments and tendons. We will gently settle into postures, supported by yoga props, while deeply connecting to breath. These longer holds allow the muscles to lengthen passively and for physical releases under the skin to occur. This practice supports overall flexibility, circulation, and range of motion in the joints and ligaments. It also is a practice in mindfulness, as conscious breathing occurs, quieting the mind and supporting nervous system health. This class is for those new to yoga, as well as seasoned yogis looking for a deep stretch. Yoga blocks/bolster are encouraged if you have them, otherwise the teacher has props to use during class. *No Class: 1/18 & 2/15.

Qigong For Renewal & Healing

with Diane Doiron

Jan

Next session: January 6th to March 3rd, 2027

$140 More Info

Relax, recharge, and share in this uplifting 90-minute Qigong experience. Flow through energizing, tension melting movements that awaken and restore your vitality. Then explore powerful one-on-one healing techniques with others in a heart-centered space that leaves you feeling refreshed, renewed, and deeply restored. Taught by Diane Doiron of Coastal Qigong. ** NO CLASS: 11/11, 11/25, 2/17.