Fitness, Health & Wellness

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Botanical Dyeing

with Katie Munn

Oct

Next session: October 13th, 2026

$35 More Info

This class will offer hands-on experience learning how to dye fabric using the plants around us! In the first part of the class we will learn the history around using plants as a dye for clothing and then learn how to prepare the fabric we are using to create a natural dye that will last. We will then dye a kitchen towel using plants as our natural dye. *There is a $5 material fee payable to the instructor on the night of the workshop.

Waiting list available

How to Make Your Own Lotions

with Katie Munn

Nov

Next session: November 12th, 2026

$35 More Info

The dryness of fall and winter can often affect our skin. In this class we will learn how to make our very own healing lotion. We will discuss the healing power of common herbs for the skin and how to incorporate them into your creation. We will explore different recipes on how to make lotion for the body and face This is a great class to take if you are wanting to learn how to make hand-made lotion for holiday gifts! *There is a $5 material fee payable to the instructor on the night of the workshop.

Your Mind-Body Connection in Daily Life

with Jacey Goddard

Sep

Next session: September 25th, 2026

$30 More Info

Our body's perfect human design is just waiting for us to connect to it to support our health and wellbeing on many levels. You'll learn Dr. Goddard’s 3 favorite wholeness-based and science-backed methods that you can immediately put into practice in your daily life anytime and anywhere. In this simple and profoundly powerful experience-based class, you'll empower yourself to: Calm your nervous system to stop stress and anxiety, Breathe optimally for better health and sleep, Center yourself to get into the present moment. Come back to your body--it's right there waiting for you!

Fit to Salsa

with Tony Garreton

Sep

Next session: September 17th to October 22nd, 2026

$70 More Info

In this unique dance fitness class, led by Tony Dancer, you will experience more high impact teaching using salsa music. This is a full body cardio workout modified from salsa steps into fitness. This program is appropriate for people of all ages, genders, and body types. You can move at your own pace and have a great time. So why not join the fun with "Fit to Salsa" and experience the joy and freedom of dance? If you hate to workout but love to dance, this is for you! Course fee is for 6 sessions with Tony.

What’s Happening to My Body? Understanding Perimenopause

with Amy Burtt

Oct

Next session: October 13th, 2026

$20 More Info

*The instructor for this program is no longer able to teach due to family medical issues.

Online registration unavailable

Bodyweight + Bands for Healthy Knees

with Nicole Fuhrmann

Sep

Next session: September 21st to October 26th, 2026

$115 More Info

Build strength, stability, and confidence with this low-impact fitness class designed to support healthy knees and better movement with Maine Active, LLC. Using bodyweight exercises and resistance bands, you’ll improve leg strength, balance, mobility, and joint support in a safe and supportive environment. This class focuses on functional movement patterns that help with everyday activities like walking, climbing stairs, standing up, and staying active. Exercises can be modified for different fitness levels, making it a great option for beginners, active adults, and anyone looking to move with less discomfort and more strength. This is a specialty program and includes: resistance bands, guided instruction, progressive weekly plan, and injury-conscious programming. Nicole is an ACE certified fitness instructor, personal trainer, and USAF veteran.The course fee is for 5 sessions with Nicole, and includes resistance bands. No experience needed; just bring comfortable clothing, supportive shoes, and a willingness to move. Bring a yoga mat for seated modifications (optional). *No Class: 10/12.