Understanding How Cortisol Affects Your Body and Overall Health
with Amy Burtt
Next session: December 8th, 2026
*The instructor for this program is no longer able to teach due to family medical issues.
Maine Adult Education Program
with Amy Burtt
Next session: December 8th, 2026
*The instructor for this program is no longer able to teach due to family medical issues.
with Heather Laffely
Next session: December 10th, 2026
Yoga Nidra is a meditative yoga practice, also known as "yogic sleep", that encourages a consciousness residing between sleep and awake. It is a guided meditation that focuses on relaxation and/or conscious dreaming. The class is practiced laying down, comfortable and supported with props, where the mind, body and senses are guided by the instructor into a physiological state of rest. Yoga nidra offers a break from the sensory overload often induced by busy life, screens and media. Among the many health benefits associated with yoga nidra are: improved sleep quality, stress-reduction, enhanced cognitive function, and a general sense of well-being. No previous experience necessary.
with Catherine Scanlon
Next session: December 15th, 2026
Keep the creativity flowing with Catherine in this laid-back, paint-night–style watercolor workshop! Each session brings a fresh mix of color experiments, playful techniques, and mixed media magic — think watercolor with a twist of ink, pencil, or other fun materials. You’ll start with a quick color-mixing sheet to get those creative juices going, then dive into a new technique designed to expand your skills and spark inspiration. It’s all about relaxing, learning something new, and enjoying the creative process together! All materials included — just show up ready to paint and play! *There is a $20 materials fee due to the instructor on the first night of class. The materials fee covers everything you’ll need.
with Shufang Liao
Next session: December 15th, 2026
Curious about traditional Chinese toys and snacks? Join this hands-on class to explore the playful and tasty side of Chinese culture! Students will play with classic toys, learn how they work, and enjoy a variety of authentic Chinese snacks. By the end of the session, students will take home fun memories, a deeper understanding of Chinese traditions, and maybe even a new favorite treat! *A $15 materials fee must be paid to the instructor on the day of the workshop.
with Maine Tasting Center
Next session: December 16th, 2026
Explore Maine-made syrups, shrubs, infusions, and more while learning to craft beautiful, non-alcoholic mocktails. This hands-on class introduces local ingredients, creative techniques, and mixology tips, then gives you a chance to get hands-on with a few special recipes. All recipes and materials provided. Presented by Sara Gross of Maine Tasting Center.
with Courtney Hutchings
Next session: December 17th, 2026
Create a unique pair of sterling silver gemstone earrings in this beginner-friendly workshop. Choose from a selection of gemstone beads while learning basic jewelry-making techniques, including wire wrapping and assembly. All materials are provided. Leave with a beautiful handmade pair of earrings and the skills to continue creating on your own.