Courses – Page 24

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Latin-Fusion Dance

with Sergei Slussky

Jan

Next session: January 6th to February 10th, 2027

$100 More Info

Latin dancing is contagious: once you start, you might never want to stop. Dance develops balance and coordination, physical, mental, emotional, and social abilities. Come to exercise & meet new friends. In this class, we will go over: Bolero, Mambo, and Samba dance styles. This class is open to all skill levels. This class is scheduled to run on the following dates: 9/9, 9/16, 9/23, 9/30, 10/7, 10/14.

Pilates All Levels

with Barbara McGranahan

Jan

Next session: January 6th to February 10th, 2027

$78 More Info

If you are familiar with the principles of Pilates and/or have completed the Intro to Mat Pilates w/ Barbara offering you are ready to get down to some practical work. A brief review of basic techniques that underpin all Pilates exercises and then on to foundation exercises and progressive exercises. Joseph Pilates said: "In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a whole new body." Let's continue to work toward your postural, musculoskeletal alignment and development,and safe movement. ***Please bring your own mat.

Tai Chi with Robin for Continuing Students

with Robin Brooks

Jan

Next session: January 7th to March 18th, 2027

$155 More Info

Join Robin to continue with tai chi on Thursday afternoons. In this ten-week session, we will continue to refine and play with our vital energy, or Qi. This fall we will begin learning the 24-movement Yang-style taiji form. *Enrollment in this class is suggested for students who have prior experience. *No Class: 11/26 (Fall Session). **No Class: 2/18 (Winter Session). ***Snow Date: 3/25 (Winter Session).

Fit to Salsa

with Tony Garreton

Jan

Next session: January 7th to February 11th, 2027

$70 More Info

In this unique dance fitness class, led by Tony Dancer, you will experience more high impact teaching using salsa music. This is a full body cardio workout modified from salsa steps into fitness. This program is appropriate for people of all ages, genders, and body types. You can move at your own pace and have a great time. So why not join the fun with "Fit to Salsa" and experience the joy and freedom of dance? If you hate to workout but love to dance, this is for you! Course fee is for 6 sessions with Tony.

Simple Case Bindings

with Joelle Webber

Jan

Next session: January 7th to 21st, 2027

$75 More Info

A three-week series of book arts classes that will include making our own book cloth & decorative paste papers. Covering book boards with our fabrics, binding our books and casing them into the covers. All while we learn the basics of book binding tools & vocabulary. Tools & materials provided. *A material fee of $20 should be paid to the instructor on the first night. **Snow Date: 1/28.

Fitness Kickboxing for Beginners

with Meagan Rudge

Jan

Next session: January 8th to 22nd, 2027

$60 More Info

Learn proper punches, kicks, and combinations with a NASM Certified Personal Trainer! This fun, high-energy series combines bag training, 1:1 mitt work, and adjustable cardio conditioning for all levels. Free glove and wrap rentals included. Sweat, learn, and crush your goals in a supportive environment! Led by Meagan Rudge of DöRū Fitness, NASM Certified Personal Trainer & Head Trainer.