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Work together as a team to conceive, plan, and paint an acrylic mural inside one of the classrooms at Merrymeeting Adult Ed. Build your art skills, learn the process of mural-making and be a part of creating a long-lasting artwork that will be seen by countless visitors to the building. Previous painting experience is a bonus but not required. Ages 11-14.

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Summer can be full and busy—this 2-hour retreat offers a soft pause to slow down and connect with a sense of spaciousness and ease. With calming mindfulness practices, gentle self-compassion exercises, guided relaxation, and journaling, you’ll explore how to notice and savor small moments of delight in everyday life. This is a quiet, nourishing space to reset your nervous system and reconnect with yourself.

Test

with Catherine Scanlon

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