Fitness, Health & Wellness

Image uploaded by Merrymeeting Community & Adult Education

Tai Chi for Flexibility and Balance II

with Carlos Collado

Mar

Next session: March 24th to July 7th, 2026

$150 More Info

This 15 week course is designed to be easy, safe and effective to learn. It enhances the body's energetic system thus practicing the form improves almost all aspects of health. Over 10 scientific studies show it to relieve pain, maintains and improves health and the overall quality of life. Almost anyone of any physical condition can begin and continue to progress regardless of age. Practicing this form will help to improve your balance, flexibility, reduce falls, reduce stress, improve muscular strength, fitness, serenity and enhance your mind-body connection. Prerequisite: Tai Chi for Flexibility and Balance I or experience with the Tai Chi for Arthritis and Fall Prevention series. *No Class: 4/21.

Intro to Chair Yoga Live – Online

with Nicola Eden

Mar

Next session: March 28th to April 25th, 2026

$45 More Info

Take care of yourself from the comfort of your own space. You are welcome to experience the gifts of yoga through awareness of mind and body, attention to movement and breath, studies in slowing down, and moments of settling into stillness, while in and out of your stable chair. Guided by Nicola, with a sustainable approach, and open to all. Nicola Eden is a Yoga Alliance Registered Yoga Teacher with a Maine State Teacher Certificate.

Taiji Qigong Shibashi for Body, Breath and Mind Connection II

with Carlos Collado

Mar

Next session: March 24th to July 7th, 2026

$150 More Info

This 15 week is designed to be easy and safe to learn. Taiji Qigong Shibashi is an effective exercise blending the gentle and fluid art of Taiji with the strength of Qigong producing potent health benefits. The wavelike, fluid motions of the form stimulate the flow of qi and blood throughout the entire body. Because of its many health benefits and its efficiency it is a part of the curriculum in most Chinese Medicine Universities throughout China. In this course we will explore how anatomical alignment facilitates deeper breathing and a meditative mindset. Practicing Shibashi will balance your Qi, improving your wellbeing and the quality of your life. Prerequisite: Taiji Qigong Shibashi for Body, Breath and Mind Connection I or previous experience with other Shibashi series. *No Class: 4/21.

How To Start Your Own Herb Garden

with Katie Munn

Mar

Next session: March 12th, 2026

$35 More Info

Have you ever wanted to start your own herb garden but don’t know where to start? This class will go over the basics of growing annual and perennial herbs, how to start seeds, harvest and dry your herbs. We will cover the basic medicinal properties of the herbs so you can choose which ones you want to add to your garden. To top it off we will even start a few seeds in class to grow seedlings to add to your garden! *A $5 Material fee is payable to the instructor on the night of class.

Herbs for Mental Health

with Katie Munn

Apr

Next session: April 30th, 2026

$35 More Info

This class will look at mental health symptoms through the lens of the nervous system. We will discuss herbs and lifestyle recommendations to address common imbalances within the body such as anxiety and stress. We as well as look at our mental health from an energetic constitutional level and how to create balance through nutrition, herbs and daily practices.

Masterclass: The Art & Science of Healing from Within

with Jacey Goddard

Mar

Next session: March 23rd to August 28th, 2026

$397 More Info

Connect to what's within to make all of the work you've done really work: Calm Your Nervous System, Breath Fully and Easily, Access Inner Wisdom, Rewire Trauma, Activate Profound Healing, Deepen Your Relationship with Spirit. *This class runs for 5 months and is ongoing, online, and self-paced. Students can start as soon as they register. Includes twice monthly online group sessions with Dr. Goddard.