Tai Chi for Flexibility and Balance II

This 15 week course is designed to be easy, safe and effective to learn. It enhances the body's energetic system thus practicing the form improves almost all aspects of health. Over 10 scientific studies show it to relieve pain, maintains and improves health and the overall quality of life. Almost anyone of any physical condition can begin and continue to progress regardless of age. Practicing this form will help to improve your balance, flexibility, reduce falls, reduce stress, improve muscular strength, fitness, serenity and enhance your mind-body connection. Prerequisite: Tai Chi for Flexibility and Balance I or experience with the Tai Chi for Arthritis and Fall Prevention series. *No Class: 4/21.