Courses – Page 16

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Flow and Gentle Yoga Live – Online

with Nicola Eden

Sep

Next session: September 19th to October 17th, 2026

$75 More Info

An invitation to meet yourself exactly where you are with curiosity and compassion through traditional poses and flowing movement reaching for the sky and back down to earth. This engaging and sustainable yoga practice is intelligently sequenced and allows for familiarity with the movement and opportunities to make it uniquely your own. Participate in this live-online class from the convenience of your home and create balance in your life with this gentle practice of mindfulness, breath, movement, and relaxation. Guided by Nicola Eden - Yoga Alliance Registered Teacher.

Explorations in Chair Yoga Live – Online

with Nicola Eden

Sep

Next session: September 19th to October 17th, 2026

$75 More Info

You are invited to move and breathe mindfully in this yoga practice, with fluid and functional movement and more traditional holds. The chair can allow participants to access individually appropriate yoga postures and support physical alignment on a stable foundation. Participants move in and out of a chair in this engaging and sustainable 60-minute live-online class. Connect with registered yoga teacher Nicola Eden and meet yourself exactly where you are with curiosity and compassion in the comfort of your home.

Intro to Chair Yoga Live – Online

with Nicola Eden

Sep

Next session: September 19th to October 17th, 2026

$45 More Info

Registered yoga teacher Nicola Eden invites you to this gentle movement, breath, and mindfulness practice designed to enhance your well being. Participants remain seated and supported by a stable chair the whole time with a focus on mobility with a flowing, active range of motion, and stability by holding postures steady, all on a foundation of self-compassion. This 30-minute yoga class is offered to you live-online in the comfort of your home.

Candle Dipping

with Asia Cole

Sep

Next session: September 19th, 2026

$30 More Info

Come spend a relaxing afternoon making beautiful beeswax candles. We will be hand-dipping taper candles of your chosen shape and color design. Join us for this slow yet oh-so-rewarding traditional craft! A $10 materials fee, payable to the instructor, must be paid the day of class.

Paint Night: Pet Portraits

with Shirley Anderson

Sep

Next session: September 21st, 2026

$55 More Info

Come join Shirley Anderson for an engaging and beginner-friendly ‘Paint your Pet’ class! In this workshop budding artists will receive step-by-step guidance to create a beautiful portrait of their beloved furry of feathered companions. No Prior experience is necessary; Shirley welcomes beginners with open arms. Whether you’re a seasoned artist or picking up a brush for the first time, this class is a fun and rewarding experience as you immortalize your pet on canvas. After signing up for this class, you will need to email shirl.art5050@gmail.com with 5 good quality photos of your pet. Canvas and paints are supplied.

Bodyweight + Bands for Healthy Knees

with Nicole Fuhrmann

Sep

Next session: September 21st to October 26th, 2026

$115 More Info

Build strength, stability, and confidence with this low-impact fitness class designed to support healthy knees and better movement with Maine Active, LLC. Using bodyweight exercises and resistance bands, you’ll improve leg strength, balance, mobility, and joint support in a safe and supportive environment. This class focuses on functional movement patterns that help with everyday activities like walking, climbing stairs, standing up, and staying active. Exercises can be modified for different fitness levels, making it a great option for beginners, active adults, and anyone looking to move with less discomfort and more strength. This is a specialty program and includes: resistance bands, guided instruction, progressive weekly plan, and injury-conscious programming. Nicole is an ACE certified fitness instructor, personal trainer, and USAF veteran.The course fee is for 5 sessions with Nicole, and includes resistance bands. No experience needed; just bring comfortable clothing, supportive shoes, and a willingness to move. Bring a yoga mat for seated modifications (optional). *No Class: 10/12.