Have you wondered why people meditate or how to counter your stress patterns more effectively? This class will assist you in establishing a meditation and mindfulness practice and introduce you to restorative Qigong movements that help reduce stress and anxiety. The class is taught in an informal, personalized manner by a certified stress management instructor with over twenty years of meditation experience. Please bring along a cushion or small blanket. *No Class: 2/16.
Meditation And Stress Management
with Ann Kimmage
$75