Foundations of Personal Safety & Self Defense

In this interactive and energetic 90-minute workshop, you'll learn foundational skills to enhance your personal safety: Pick up and react to cues in your environment by using your senses and intuition; Set assertive boundaries using your voice and body language; Practice simple and effective strikes and kicks on padded targets, with options adapted for your own comfort level. SETpoint coaching is inclusive, trauma-informed, and survivor-centered. You'll leave feeling strong, energized, and empowered! Lisa Nakamura is an 8th Degree Black Belt and certified as an Empowerment Self-Defense instructor. She is the co-founder and a Lead Coach of the SETpoint self-defense curriculum.