Personal & General Enrichment

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Yin Yoga w/ Heather

with Heather Laffely

Jan

Next session: January 4th to February 22nd, 2027

$98 More Info

Yin yoga is a style of yoga where passive yoga posture(poses) are held for extended periods of time. Typically 3-5 min., sometimes longer. In these passive postures, muscle activity is minimized, with a focus on stretching connective tissues, such as fascia, ligaments and tendons. We will gently settle into postures, supported by yoga props, while deeply connecting to breath. These longer holds allow the muscles to lengthen passively and for physical releases under the skin to occur. This practice supports overall flexibility, circulation, and range of motion in the joints and ligaments. It also is a practice in mindfulness, as conscious breathing occurs, quieting the mind and supporting nervous system health. This class is for those new to yoga, as well as seasoned yogis looking for a deep stretch. Yoga blocks/bolster are encouraged if you have them, otherwise the teacher has props to use during class. *No Class: 1/18 & 2/15.

Map and Compass Fundamentals (Level 1)

with Alice Bean Andrenyak

Sep

Next session: September 22nd to 29th, 2026

$50 More Info

Hike, snowshoe, geocache, hunt, and enjoy the woods and fields of Maine with confidence that you can read a topographic map, understand the symbols, know which way a river flows, plot a course bearing, use online resources, and how to get to safety. Familiarization to using a compass and map outdoors included. There is homework to practice in between each class. Students will have access to an online textbook. Perfect for future Registered Maine Guides or Trip Leaders. Students must have a DeLorme Maine Gazetteer, and a 2-degree baseplate compass. This course is offered via Zoom over two sessions. This is a LEVEL 1 program.

Developing A Personal and Home Protection Plan

with Alice Bean Andrenyak

Nov

Next session: November 16th, 2026

$35 More Info

This three-hour course is NOT about installing an alarm system. It is about adjusting your awareness around you as you move through your day and your home. It is about doing mental exercises to handle the “What if’s” to keep you and your loved ones safe. Learn situational awareness, conflict avoidance, and how to access your home’s defense. Part of a series but can be taken separately. Class taught via Zoom.

When Your Office Is Someone’s Home

with Alice Bean Andrenyak

Nov

Next session: November 30th, 2026

$35 More Info

This three-hour course is for anyone that goes into someone else’s home to do work, repairs, estimates, sales, nursing, or outside the home contractors. How can you be safe? Learn the basics to access the surroundings, stay safe and protect yourself without using a firearm. Part of a series but can be taken separately. This is a Zoom class.

History of Malaga Island

with Alice Bean Andrenyak

Jan

Next session: January 12th, 2027

$35 More Info

Learn about the eviction of a complete community living on Malaga Island in Casco Bay in 1912. Learn the prehistory of the island's use by our indigenous people and post history of the island after the eviction. Learn a bit about the mainland African American village in coastal Maine that no longer exists but predated the Malaga Island Colony. Visit the island remotely through a slide show created by Master Maine Guide, Alice. Course is presented via Zoom.

Cultivate Your Creative Practice Series

with Catherine Scanlon

Jan

Next session: January 27th, 2027

$25 More Info

Return to creativity in this beginner-friendly series designed to help you enjoy the process of making art. Start by creating a simple handmade journal, then explore a variety of guided classes focused on collage, mark-making, and mixed media. Each session focuses on experimentation over perfection, letting you fill your journal at your own pace. Please purchase a Wire bound Pentalic Watercolor Field Book - 12" x 9", with 24 Sheets from the Mix. Each session has a materials fee of $10.00. *All sessions are 1-night workshops.